Snoring Solutions – stop the nightly roar

Snoring Solutions – stop the nightly roar

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. In some cases, the sound may be soft, but in most cases, it can be loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

Signs and symptoms
Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack (about +34% chance) and stroke (about +67% chance).
Though snoring is often considered a minor affliction, snorers can sometimes suffer severe impairment of lifestyle. The between-subjects trial by Armstrong et al. discovered a statistically significant improvement in marital relations after snoring was surgically corrected. This was confirmed by evidence from Gall et al.,Cartwright and Knight and Fitzpatrick et al.
New studies associate loud “snoring” with the development of carotid artery atherosclerosis. Amatoury et al. demonstrated that snoring vibrations are transmitted to the carotid artery, identifying a possible mechanism for snoring-associated carotid artery damage and atherosclerotic plaque development. These researchers also found amplification of the snoring energy within the carotid lumen at certain frequencies, adding to this scenario. Vibration of the carotid artery with snoring also lends itself as a potential mechanism for atherosclerotic plaque rupture and consequently ischemic stroke. Researchers also hypothesize that loud snoring could create turbulence in carotid artery blood flow. Generally speaking, increased turbulence irritates blood cells and has previously been implicated as a cause of atherosclerosis.
A U.S. study estimates that roughly one in every 15 adults are affected by at least a moderate degree of sleep apnea.  While it affects more men than women, anyone can become a snorer.
So far, there is no certain treatment that can completely stop snoring. Almost all treatments for snoring revolve around lessening the breathing discomfort by clearing the blockage in the air passage. Medications are usually not helpful in treating snoring symptoms, though they can help control some of the underlying causes such as nasal congestion and allergic reactions. Doctors, therefore, often recommend lifestyle changes as a first line treatment to stop snoring. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), stop smoking (smoking weakens and clogs the throat), avoid alcohol and sedative medications before bedtime (they relax the throat and tongue muscles, which in turn narrow the airways) and sleep on their side (to prevent the tongue from blocking the throat).  {from Wikepedia}

Possible Remedies

Pillow or support.  This is the least (and usually cheapest) way to get some relief.   They support the head in a way to help open the airways and provide more comfort.  Order NowMore Information

Continuous Positive Airway Pressure (CPAP)
Designed to keep your airway open during sleep, a CPAP machine (CPAP) at your bedside blows pressurized air into a mask worn over your nose or face. Patients are required to complete a sleep study to qualify for a CPAP machine.   Doctor’s advice is recommended.
Dental Appliances & Oral Devices
Dental devices are primarily designed for those who sleep with their mouth closed. Often, these devices resemble mouth guards worn by athletes. As an anti-snoring device they are designed to help open the airway by retaining the lower jaw forward during sleep time. Many dentists can help fit a patient with this type of device. A prescription may be required for the fancier ones, many can be obtained online.  more informationmore information Surgery
Certain surgeries, including Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy increase the size of your airway by surgically removing tissues or correcting abnormalities. Using a scalpel, laser, or microwaving probe (radiofrequency energy) a surgeon may remove tonsils, adenoids or excess tissue at the back of the throat or inside the nose, or reconstruct the jaw. Obviously, this requires doctors and a lot of money.  It may not be feasible in all cases.

For those who are interested, we found two possible and inexpensive solutions which might work for you (or your sleep-mate), both of which are available worldwide.

Snoreless Pillow
Researchers report nearly three-fourths of people with chronic acid reflux (GERD) suffer night-time symptoms not typically associated with the disease. These include coughing, snoring and chest pain. Research indicates that elevating your head and esophagus above your feet can help prevent the back flow of irritating stomach acids into your esophagus (causing uncomfortable burning in your stomach as you sleep.
THE SOLUTION: The SnoreLess Anti-Snoring Pillow
The SnoreLess Anti-Snoring Pillow (placed on top of a standard size pillow) will comfortably raise your head above your feet and can help prevent the back flow of irritating stomach acids into your esophagus.
The SnoreLess Anti-Snoring Pillow (placed on top of a standard size pillow) will comfortably raise your head above your feet and can help prevent the back flow of irritating stomach acids into your esophagus.

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Jaw Supporter

Say GOODBYE to snoring! As seen on TV, this is an effective anti-snoring solution. Buy one get one free— for a limited time, you can also get 33% off, so do not delay. 90-day money back guarantee if you’re not completely satisfied.

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Authored by: Charmed

There are 2 comments for this article
  1. Stella at 10:06 am

    Hiya, My partner snores and he refuses to try anything, what can I do?

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